Tips for a successful stroller workout

by Melanie Osmack

Everywhere you look stroller fitness and stroller boot camp classes are popping up for spring. If you are thinking of registering for a class, here are some tips for success:

Read the class description thoroughly

This may seem obvious but very few people do. Class descriptions let you know what to expect. They help you choose the right class for you and your baby. They also let you know where to meet and what to bring.

Prepare preventatively

NO ONE knows your baby better than you do. If you anticipate baby napping during class, dress baby in a comfortable sleeper. If your baby is at a busier stage, pack all his favorite toys and snacks.

Pack the night before

Then you only have to get yourself and one other entire human being fed, clean, dressed and out the door in the morning.

Leave a little early

This will give you time for the unexpected like diaper explosions or forgetting to put on your bra (it happens). It also gives you time for a last minute feed when you arrive.

Speak up

Let your instructor know if an exercise is causing you pain so she can give you an alternative. Exercise is NOT supposed to hurt.

If at first you don’t succeed, try again

It is entirely possible that the very first class you go to doesn’t go well. I’ve observed that in an eight-class session, most moms will have at least one day they wish they could do over. Unfortunately, this sometimes happens the very first class. If it does, try not to let it get you down. Try again. If the second class doesn’t go well either, you might consider a different class type or time of day. As you have learned already, parenting is all about troubleshooting.

Go for that coffee or tea after class

Aside from regular exercise and eating well, one of the healthiest things you can do for you and your baby is to connect with others. As these new friendships grow, so will your support network.

Sports bras that work

We like to comfortably control the jiggles when working out. Here’s a great article Melanie wrote on finding an effective sports bra.

Melanie Osmack is the founder of Fit 4 Two® Pre and Postnatal Fitness, a BCRPA Registered Group Fitness Instructor/Personal Trainer and mom of two. You can contact her at melanie@fit4two.ca.